SELF is a pioneering digital mental health platform that empowers individuals to take control of their emotional well-being. Founded by a team of psychologists and tech innovators, SELF combines cutting-edge AI technology with evidence-based therapeutic approaches to provide personalized support and guidance. Our mission is to make mental health care accessible, affordable, and effective for everyone. With SELF, users can access a range of tools, including mood tracking, guided meditations, cognitive behavioral therapy exercises, and on-demand chat support with licensed therapists. Whether you're dealing with stress, anxiety, depression, or simply looking to improve your overall mental wellness, SELF is your compassionate companion on the journey to a healthier, happier you.
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